Weigh In record (no journal entry) for 18 December 2016
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87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1742 kcal
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Fat: 54.84g | Prot: 97.05g | Carbs: 126.12g.
Breakfast: Vipiteno Yogurt Magro Bianco, Miele, Mandorle, Caffè Espresso. Lunch: Gelato, Sorbetto al Limone, Cozze Cotte, Pollo Arrosto, Vino Bianco da Tavola, Gamberi, Insalata di Mare. more...
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3039 kcal
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Exercise:
Sauna - 15 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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