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Siegels
Journal
19 Dec 16
Siegels's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
63.7 kg
Lost so far:
3.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
1859 kcal
Fat: 49.92g | Prot: 83.27g | Carbs: 212.71g.
Breakfast:
Starbucks Blueberry Scone, Whole Milk.
Lunch:
Granny Smith Apples, Turkey Ham, Big Marty's Large Rolls.
Dinner:
Dannon Oikos Triple Zero - Strawberry, Starbucks Blueberry Scone.
Snacks/Other:
Red Table Wine.
more...
2100 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.6 kg a Week
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Siegels's Weight History
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