Weigh In record (no journal entry) for 21 December 2016
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2032 kcal
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Fat: 59.56g | Prot: 178.17g | Carbs: 193.24g.
Breakfast: Banana, Miele, Mandorle, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Petto di Pollo, Cipolle, Fagioli Borlotti, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte, Uovo. Snacks/Other: Mela. more...
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3351 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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