Weigh In record (no journal entry) for 22 December 2016
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2055 kcal
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Fat: 44.67g | Prot: 192.63g | Carbs: 212.89g.
Breakfast: Banana, Alpro Soya Latte di Soia, Lievito Vanigliato per Dolci, Farina d'avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Petto di Pollo, Fagioli Borlotti, Cipolle, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Colle Maggio Ricotta, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mela. more...
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2638 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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