Schneedine's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

75 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

1574 kcal

Fat: 51.78g | Prot: 75.11g | Carbs: 202.45g. Breakfast: Nescafe Cappuccino Weniger Süß. Lunch: Schnitzelbrötchen. Dinner: Hohes C Orangensaft, Belegtes Brötchen. Snacks/Other: Berliner, Weihnachtsplätzchen. more...

2027 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, 5000 Schritte - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Schneedine's Weight History

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Schneedine's Journal, 23 Dec 16

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Schneedine's Weight History