Weigh In record (no journal entry) for 31 December 2016
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1369 kcal
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Fat: 45.31g | Prot: 43.73g | Carbs: 201.24g.
Breakfast: Thè, Pavesini, Zucchero. Lunch: Primae Natur Crackers di Riso e Mais, Pavesini Pavesini, Mozzarella, Olio Extra Vergine di Oliva, Pomodori Rossi. Snacks/Other: Banana, Kellogg's Barrette di Cereali con Cioccolato al Latte, Pesoforma Barrette Cioccolato e Caramello. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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