Weigh In record (no journal entry) for 03 January 2017
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1832 kcal
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Fat: 77.70g | Prot: 62.31g | Carbs: 216.80g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch, Belegtes Brötchen. Lunch: Kräutertee, Belegtes Brötchen. Dinner: Dulano Bierschinken, REWE Ciabatta, Dulano Salami Venezia, Honig, Nutella Nutella, Arla Kaergarden Ungesalzen, Lidl Weizenbrötchen. Snacks/Other: Äpfel, Panettone. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, 5000 Schritte - 1 hour, Running (jogging) - 8/kph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Schneedine's Weight History
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