Weigh In record (no journal entry) for 04 January 2017
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91.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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743 kcal
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Fat: 30.52g | Prot: 27.40g | Carbs: 85.98g.
Breakfast: Tomatoes, Flour Tortilla, American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Olive Garden Minestrone Soup, Red Onions, Cucumber (with Peel), Dole Shredded Carrots, Tomatoes, Lettuce, Souper Salad Black Olives, Jimmy John's Avocado Spread, Mission Garden Spinach Herb Tortilla Wraps. more...
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Gaining 0.1 kg a Week
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