Weigh In record (no journal entry) for 05 January 2017
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71.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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723 kcal
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Fat: 39.18g | Prot: 72.17g | Carbs: 21.08g.
Breakfast: Tee. Lunch: Garnelen, Kohlsuppe. Dinner: GutBio Wiener Würstchen, Leicht und Fit Mozzarella Light, Kohlsuppe. Snacks/Other: Räucherlachs. more...
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Losing 3.5 kg a Week
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