Weigh In record (no journal entry) for 06 January 2017
|
71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
827 kcal
|
Fat: 33.40g | Prot: 51.77g | Carbs: 65.98g.
Breakfast: Räucherlachs, Gekochtes Ei. Lunch: Kohlsuppe. Dinner: Weintrauben, Lindenhof Gouda, Gut & Günstig Joghurt Mild - 3,5% Fett%, Gurke (mit Schale), Rote Paprika, Möhren, Kohlrabi. Snacks/Other: Dornfelder, Kinder Riegel (21g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|