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🍫👟🤒
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98.7 kg
Lost so far: 53.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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218 kcal
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Fat: 3.72g | Prot: 5.49g | Carbs: 40.95g.
Breakfast: Aldi Bio Honig Cremig, Weizenbrötchen, Kaffee. more...
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3720 kcal
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Exercise:
Paranoyama Yoga (Atemübungen) - 30 minutes, Housework - 15 minutes, Computer (Chat, News etc. lesend) - 2 hours, Cooking - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 8 hours and 24 minutes, Sleeping - 9 hours, Cross Training - 1 hour and 1 minute, Reading - 40 minutes, Showering - 15 minutes, Desk Work - 1 hour, Massage - 20 minutes. more...
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Losing 0.7 kg a Week
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