Weigh In record (no journal entry) for 07 January 2017
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70.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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888 kcal
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Fat: 36.10g | Prot: 48.00g | Carbs: 91.82g.
Breakfast: Rohkost, Gekochtes Ei. Lunch: Grüner Smoothie, Pesto, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Bofrost Backofen Pommes Frites, Lindenhof Gouda, Gekochtes Ei, Hansano Bulgaria Joghurt, Erbsen, REWE Blattspinat, Aldi Kaisergemüse. Snacks/Other: Zentis Marzipanbrote. more...
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Losing 6.3 kg a Week
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