Weigh In record (no journal entry) for 08 January 2017
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2914 kcal
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Fat: 106.45g | Prot: 142.41g | Carbs: 339.94g.
Breakfast: Vipiteno Yogurt Malto. Lunch: Vipiteno Yogurt Malto, Burro di Arachidi, Banane, Latte di Soia, Coop Pandoro Classico. Dinner: Alpina Fiocchi di Latte, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale, Sugo di Pomodoro. Snacks/Other: Arance. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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