Fagmich's Journal, 09 Jan 17

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98.7 kg Lost so far: 53.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1357 kcal

Fat: 46.14g | Prot: 50.82g | Carbs: 176.49g. Breakfast: Nimm2 Lolly, Kaffee. Lunch: Dr. Oetker Bistro Baguette Bolognaise. Dinner: Iska Echt Ungarische Salami, Aldi Mehrkorn-Dreieck Brötchen. more...

3748 kcal

Exercise: Exercise machine (fast) - 15 minutes, Cross Training - 1 hour and 1 minute, Reading - 40 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 15 minutes. more...

steady weight

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Fagmich's Weight History

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Fagmich's Journal, 09 Jan 17

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Fagmich's Weight History