Weigh In record (no journal entry) for 10 January 2017
|
84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1967 kcal
|
Fat: 37.94g | Prot: 145.64g | Carbs: 256.99g.
Breakfast: Fage Yogurt Greco Total 0%, Mandorle, Miele, Arance, Caffè Espresso. Lunch: Polenta, Patate al Forno, Cotoletta Impanata o Filetto di Pollo, Sugo di Pomodoro, Barilla Spaghetti N.5, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Colle Maggio Ricotta. more...
|
|
2450 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|