alymaxy's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

56.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

607 kcal

Fat: 21.52g | Prot: 82.37g | Carbs: 18.38g. Breakfast: Hero Marmellata Light alla Fragola, Farina d'avena, Cocco Essiccato, Albume d'uovo. Lunch: Dymatize ISO 100. Dinner: Insalata Mista Verde, Albume d'uovo, Olio Extra Vergine di Oliva. more...

1795 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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