Weigh In record (no journal entry) for 11 January 2017
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2103 kcal
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Fat: 63.24g | Prot: 154.58g | Carbs: 219.43g.
Breakfast: Caffè Espresso, Arance, Vipiteno Yogurt Frutti di Bosco. Lunch: Formaggio Brie, Sugo di Pomodoro, Barilla Spaghetti N.5, Petto di Pollo, Pomodori, Lattuga, Carote, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. more...
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2453 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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