Weigh In record (no journal entry) for 11 January 2017
|
90.3 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1390 kcal
|
Fat: 66.91g | Prot: 73.74g | Carbs: 122.26g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Manhattan Bagel Everything Bagel, O Organics Dijon Mustard, Kraft Reduced Fat Mayo with Olive Oil, Salmon. Lunch: Hidden Valley Fat Free Ranch Dressing, Walnuts, Souper Salad Black Olives, Souper Salad Beets, Cucumber (with Peel), Mushrooms. Dinner: Olive Oil, Great Value Romaine Lettuce, Corn On The Cob with Butter, Wegmans Roasted Brussels Sprouts, Pork Loin (Tenderloin). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|