Weigh In record (no journal entry) for 12 January 2017
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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806 kcal
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Fat: 38.87g | Prot: 43.61g | Carbs: 76.51g.
Breakfast: Getoastetes Weißbrot. Lunch: Lidl Stremellachs Natur, Vollkorn Pfannkuchen. Dinner: Gemüsepfanne. more...
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Gaining 5.6 kg a Week
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