Weigh In record (no journal entry) for 13 January 2017
|
84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
2090 kcal
|
Fat: 68.06g | Prot: 174.87g | Carbs: 195.19g.
Breakfast: Caffè Espresso, Arance, Miele, Mandorle, Fage Yogurt Greco Total 0%. Lunch: Formaggio Brie, Sugo di Pomodoro, Barilla Spaghetti N.5, Petto di Pollo, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Colle Maggio Ricotta, Sugo di Pomodoro, Rio Mare Tonno al Naturale. Snacks/Other: Novi Nero Nero 99% Cacao, Mandorle. more...
|
|
2462 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|