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-🍫🍫☺️
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98.5 kg
Lost so far: 53.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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736 kcal
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Fat: 16.07g | Prot: 65.51g | Carbs: 82.33g.
Breakfast: Roggenbrötchen, GutBio Honig Cremig, Weizenbrötchen, Kaffee, Harzer Harzer Käse. Dinner: Aldi Käse in Salzlake Gereift, Kühne Balsamicoessig, Nico Frisch Vital Mischsalat. Snacks/Other: Dolce Gusto Nesquik. more...
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3706 kcal
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Exercise:
Cross Training - 1 hour and 1 minute, Exercise machine (fast) - 15 minutes, Reading - 20 minutes, Resting - 9 hours and 9 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 15 minutes. more...
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Losing 1.4 kg a Week
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