lucaravelli's Journal, 14 Jan 17

Weigh In record (no journal entry) for 14 January 2017

84 kg Lost so far: 31 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

888 kcal

Fat: 39.58g | Prot: 24.01g | Carbs: 108.20g. Breakfast: Latte di Soia, Paluani Pandoro, Caffè Espresso. more...

2167 kcal

Exercise: Bathing - 30 minutes, Sauna - 20 minutes, Driving - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucaravelli's Weight History