Weigh In record (no journal entry) for 15 January 2017
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2514 kcal
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Fat: 68.11g | Prot: 167.17g | Carbs: 288.23g.
Breakfast: Vipiteno Yogurt Frutti di Bosco. Lunch: Rio Mare Tonno al Naturale, Riso Basmati. Dinner: Alpina Fiocchi di Latte, Alpina Fiocchi di Latte, Colle Maggio Ricotta, Sugo di Pomodoro, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Vipiteno Yogurt Frutti di Bosco. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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