Weigh In record (no journal entry) for 15 January 2017
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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940 kcal
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Fat: 40.31g | Prot: 76.18g | Carbs: 68.69g.
Breakfast: Butter, Gekochtes Ei, Stockmeyer Teewurst Fein, Weizenbrötchen. Lunch: Hähnchenbrust Fleisch, Ofengemüse. Dinner: Manchego, Ofengemüse, Hähnchenbrust. Snacks/Other: Kaki. more...
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Gaining 6.3 kg a Week
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