Weigh In record (no journal entry) for 18 January 2017
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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646 kcal
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Fat: 39.20g | Prot: 34.60g | Carbs: 44.45g.
Breakfast: Kaki, Kohlrabi. Lunch: Kupfer Mini-Wiener Geflügel, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Rohkost. Dinner: Linessa Light Gourmet-Rohschinken, Rohkost, Gutes Land Gouda. Snacks/Other: Babybel Mini Babybel. more...
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steady weight
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