Weigh In record (no journal entry) for 20 January 2017
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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3250 kcal
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Fat: 40.35g | Prot: 154.56g | Carbs: 297.39g.
Breakfast: Arance, Miele, Mandorle, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Auchan Olio Extravergine di Oliva, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Peperoni Rossi Dolci, Melanzana, Pomodori, Lattuga, Carote, Petto di Pollo, Fagioli Borlotti, Cipolle, Caffè Espresso. Dinner: Birra. Snacks/Other: Mela, Caffè Espresso. more...
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2577 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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