Weigh In record (no journal entry) for 21 January 2017
|
82.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
3298 kcal
|
Fat: 109.85g | Prot: 239.83g | Carbs: 341.84g.
Breakfast: Cappuccino, Caffè Espresso, Burro di Arachidi, Alpro Soya Latte di Soia, Banana. Lunch: Colle Maggio Ricotta, Coop Pollo Allo Spiedo. Dinner: Birra, Pizza Capricciosa. Snacks/Other: Pesoforma Barrette Cioccolato e Caramello, Arance, Miele, Fage Yogurt Greco Total 0%, Mandorle. more...
|
|
2084 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|