Weigh In record (no journal entry) for 22 January 2017
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1793 kcal
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Fat: 63.91g | Prot: 52.83g | Carbs: 258.92g.
Breakfast: Rohkost, Mangos, Papaya, Papaya. Dinner: Marzipan, Schokomuffin, Pizza Selbstgemacht, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Fischbrötchen. more...
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Gaining 5.6 kg a Week
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