Weigh In record (no journal entry) for 22 January 2017
|
85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
2740 kcal
|
Fat: 86.12g | Prot: 172.46g | Carbs: 317.82g.
Breakfast: Miele, Mandorle, Fage Yogurt Greco Total 0%, Cappuccino. Lunch: Barilla Sugo Arrabbiata, Olive Verdi, Rio Mare Tonno al Naturale, Scotti Riso Integrale. Dinner: Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini. Snacks/Other: Latte di Soia, Mandorle, Cioccolatini al Latte, Pesoforma Barrette Cioccolato e Caramello. more...
|
|
2273 kcal
|
Exercise:
Bathing - 30 minutes, Sauna - 28 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|