Weigh In record (no journal entry) for 23 January 2017
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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944 kcal
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Fat: 45.26g | Prot: 39.64g | Carbs: 91.93g.
Breakfast: Kiwi, Kaki. Lunch: Maggi Gemüsebrühe Bio, Gurke (Geschält), Aldi Paprika. Dinner: Ziegenkäse, Gekochtes Ei, Gut & Günstig Joghurt Mild - 3,5% Fett%, Aldi Kaisergemüse. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 1.4 kg a Week
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