Weigh In record (no journal entry) for 24 January 2017
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1886 kcal
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Fat: 79.98g | Prot: 115.47g | Carbs: 163.12g.
Breakfast: Caffè Espresso, Mela, Caffè Espresso, Lievito Vanigliato per Dolci, Farina d'avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Fagiolini Bolliti, Cotoletta Impanata o Filetto di Pollo, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Melanzana, Peperoni Rossi Dolci, Auchan Olio Extravergine di Oliva, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Colle Maggio Ricotta, Noi & Voi Piselli in Scatola, Uovo. more...
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2587 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lucaravelli's Weight History
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