Weigh In record (no journal entry) for 25 January 2017
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1543 kcal
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Fat: 41.89g | Prot: 124.73g | Carbs: 154.31g.
Breakfast: Caffè Espresso, Mela, Lievito Vanigliato per Dolci, Farina d'avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Caffè Espresso, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Petto di Pollo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori. Dinner: Latte di Soia, Pesoforma Barrette Cioccolato e Caramello. more...
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2500 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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