Weigh In record (no journal entry) for 26 January 2017
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1731 kcal
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Fat: 58.09g | Prot: 65.84g | Carbs: 235.63g.
Breakfast: Jonagold, Freeway Orange Zero, Kaffee mit Milch. Lunch: Birne (Gekocht oder Konserviert), Iglo Rahm-Gemüse Blumenkohl, Salzkartoffeln, Gebratenes, Paniertes Schweinekotelett. Dinner: Freeway Orange Zero, Döner Kebab. Snacks/Other: Müller Joghurt mit der Ecke Schlemmer Rhabarber, Merci Edel-Marzipan, Apfelkuchen. more...
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Losing 2.1 kg a Week
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Schneedine's Weight History
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