Weigh In record (no journal entry) for 30 January 2017
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2112 kcal
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Fat: 69.53g | Prot: 158.30g | Carbs: 221.32g.
Breakfast: Torta di Mele, Caffè Espresso. Lunch: Torta al Cioccolato (senza Glassa), Barilla Spaghetti N.5, Sugo di Pomodoro, Caffè Espresso, Carote, Lattuga, Pomodori, Fagioli Borlotti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucca Cotta, Petto di Pollo, Cipolle. Dinner: Coop Pollo Allo Spiedo. Snacks/Other: Miele, Mandorle. more...
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2626 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sauna - 20 minutes, Bathing - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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lucaravelli's Weight History
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