Weigh In record (no journal entry) for 24 January 2012
|
81.6 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2012:
|
1519 kcal
|
Fat: 65.68g | Prot: 93.94g | Carbs: 93.29g.
Breakfast: coffee, mini moos, Cantaloupe, pineapple, watermelon, Egg White. Lunch: lemongrass chicken. Dinner: Rib Eye (14 oz), Loaded Baked Potato, Ranch Salad Dressing, salad. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2610 kcal
|
Exercise:
Desk Work - 9 hours and 12 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|