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Na bitte, geht doch.
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96.1 kg
Lost so far: 55.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1052 kcal
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Fat: 29.22g | Prot: 38.39g | Carbs: 162.89g.
Breakfast: Aldi Mehrkorn-Dreieck Brötchen, Exquisa Creation Erdbeere, Linessa Salami 1A Classic, Meister Stück Paprikaschinkenwurst. Dinner: Paprikapulver, Currypulver, Bad Reichenhaller Kräuter Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Petersilienwurzel, Champignons, Zwiebeln, Süßkartoffel, Möhren. more...
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5144 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Exercise machine (fast) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Cross Training - 2 hours and 30 minutes, Showering - 15 minutes, Reading - 20 minutes, Gym - 1 hour and 5 minutes, Computer (Chat, News etc. lesend) - 2 hours. more...
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Losing 3.5 kg a Week
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