Weigh In record (no journal entry) for 06 February 2017
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1033 kcal
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Fat: 32.41g | Prot: 73.59g | Carbs: 91.27g.
Lunch: Gelbe Paprika, Kohlrabi. Dinner: Möhren, Gurke (mit Schale), Rote Paprika, Popp Tomate-Mozzarella-Salat, Käse, Spiegelei, Aldi Rinderfilet. Snacks/Other: Roter Tafelwein, Laugenstange. more...
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Gaining 0.3 kg a Week
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