Weigh In record (no journal entry) for 08 February 2017
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85 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1699 kcal
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Fat: 24.21g | Prot: 115.76g | Carbs: 233.26g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Pompelmo, Caffè Espresso. Lunch: Sugo di Pomodoro, Barilla Spaghetti N.5, Noi Voi Fagioli Cannellini, Saclà Cipolline all'aceto di Vino, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Sugo di Pomodoro, Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini. Snacks/Other: Miele. more...
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3084 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 20 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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lucaravelli's Weight History
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