Weigh In record (no journal entry) for 09 February 2017
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1875 kcal
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Fat: 56.29g | Prot: 173.04g | Carbs: 150.42g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Coop Mozzarella, Pomodori, Petto di Pollo, Saclà Cipolline all'aceto di Vino, Noi Voi Fagioli Cannellini, Cipolle, Pomodori, Lattuga, Carote, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Sugo di Pomodoro, Rio Mare Tonno al Naturale. more...
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2563 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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lucaravelli's Weight History
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