Weigh In record (no journal entry) for 14 February 2017
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100 kg
Lost so far: 79.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2079 kcal
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Fat: 66.56g | Prot: 102.53g | Carbs: 259.66g.
Breakfast: Schwarzwälder Schinken, K-Classic Schwarzwälder Schinken, Aldi Schwarzwälder Schinken, Chiquita Banane, Banane, Bananen, Milch 1,5%, Leichter Genuss Thunfischsalat, Harry Mehrkornbrötchen (70g). Dinner: Viva Vital Geflügel-Wiener, Viva Vital Geflügel-Wiener, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln, Kleinemas Mini Cabanossi. more...
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steady weight
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