Weigh In record (no journal entry) for 14 February 2017
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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570 kcal
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Fat: 32.05g | Prot: 23.37g | Carbs: 50.63g.
Breakfast: Kohlrabi. Lunch: Rote Paprika. Dinner: Ofengemüse, Gouda. Snacks/Other: Nutella Nutella, Farmer Studentenfutter Classic. more...
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Losing 9.1 kg a Week
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