Weigh In record (no journal entry) for 15 February 2017
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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865 kcal
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Fat: 39.15g | Prot: 30.55g | Carbs: 100.05g.
Breakfast: Salatgurke, Kohlrabi, Rote Paprika. Lunch: Gutfried Putenbrust Natur, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Erasco Hühner-Nudeltopf, Mischkornbrot. Snacks/Other: Farmer Studentenfutter Classic. more...
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Losing 10.5 kg a Week
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