Weigh In record (no journal entry) for 16 February 2017
|
85 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
2444 kcal
|
Fat: 78.24g | Prot: 147.13g | Carbs: 284.29g.
Breakfast: Pompelmo, Latte di Soia, Caffè Espresso, Burro di Arachidi, Banana. Lunch: Carne di Tacchino (Cotto, Arrosto), Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Pomodori, Mozzarella, Misura Pasta Integrale, Sugo di Pomodoro. Snacks/Other: Caffè Espresso. more...
|
|
2932 kcal
|
Exercise:
Sauna - 20 minutes, Bike Machine (Cycling) - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|