Weigh In record (no journal entry) for 21 February 2017
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85 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1491 kcal
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Fat: 67.80g | Prot: 86.69g | Carbs: 132.39g.
Breakfast: Pedon Farina di Riso, Aia Albume, Paneangeli Lievito Vanigliato per Dolci, Pompelmo, Caffè Espresso. Lunch: Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Lenticchie Cotte, Torta Mimosa, Salsiccia di Maiale, Pane per Ripieno, Uovo, Pollo Arrosto, Auchan Olio Extravergine di Oliva, Melanzana, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Alpina Fiocchi di Latte. Snacks/Other: Caffè Espresso. more...
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3375 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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