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-🍫🍫😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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799 kcal
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Fat: 26.03g | Prot: 51.20g | Carbs: 87.45g.
Breakfast: Kaffee. Lunch: Viva Vital Speisequark Laktosefrei, Mangos, Alnatura Bourbon-Vanillezucker, Edeka Orange, Alpro Soya Sojamilch Light. Dinner: Cucina Balsamico Creme, NATURAL PURITY MTC ÖL, REWE Mischsalat, Petersilie, Schnittlauch, Ei, Maredo Zwiebeln, Kartoffeln. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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4573 kcal
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Exercise:
Treadmill - 35 minutes, Massage - 20 minutes, Gym - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cross Training - 1 hour and 30 minutes, Desk Work - 7 hours, Showering - 30 minutes, Sleeping - 3 hours and 45 minutes, Resting - 8 hours and 30 minutes, Reading - 20 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Wolltest du nicht erstmal halten?
21 Feb 17 by member: näschen87
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Sag das mal meinem Körper. Aber lieber so. Um die 95 Kilo ist alles aber noch halbwegs halten.
21 Feb 17 by member: Fagmich
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