Weigh In record (no journal entry) for 23 February 2017
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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813 kcal
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Fat: 36.83g | Prot: 21.50g | Carbs: 113.93g.
Breakfast: Mangos. Lunch: Bolognese, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Honig, Bio-Zentrale Erdnussmus, Bamboo Garden Kokosmilch, Weiße Champignons (Gebraten), Möhren, Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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Losing 1.4 kg a Week
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