Weigh In record (no journal entry) for 25 February 2017
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82.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1507 kcal
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Fat: 55.57g | Prot: 159.87g | Carbs: 80.77g.
Lunch: Macedonia, Sorbetto al Limone, Seppioline, Pollo Arrosto, Ananas, Insalata di Mare, Pesce Spada, Gamberi, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. more...
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2170 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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lucaravelli's Weight History
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