Weigh In record (no journal entry) for 31 January 2012
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1733 kcal
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Fat: 86.42g | Prot: 106.46g | Carbs: 87.62g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, SMOKED SALMON. Lunch: GREEN TEA, Lean Cuisine parmesan fish. Dinner: Rib Eye (14 oz), Loaded Baked Potato, Ranch Salad Dressing, salad. Snacks/Other: Almonds, Cabernet Sauvignon Wine. more...
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2579 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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