Weigh In record (no journal entry) for 27 February 2017
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84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2062 kcal
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Fat: 91.89g | Prot: 127.97g | Carbs: 184.91g.
Breakfast: Latte di Soia, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Torta Mimosa, Cipolle, Auchan Olio Extravergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fagioli Borlotti, Lattuga, Carote, Pomodori, Carne d'oca. Dinner: Novi Nero Nero 99% Cacao, Noi Voi Fagioli Cannellini, Alpina Fiocchi di Latte. Snacks/Other: Vivi Verde Coop Frollini ai Cereali con Frutta e Fibre, Caffè Espresso. more...
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2545 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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