Weigh In record (no journal entry) for 28 February 2017
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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2383 kcal
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Fat: 104.10g | Prot: 99.47g | Carbs: 274.51g.
Breakfast: Mela, Caffè Espresso, Banana, Latte di Soia, Burro di Arachidi. Lunch: Caffè Espresso, Torta di Mele Classica, Cotoletta Impanata o Filetto di Pollo, Panini, Pasta Panna e Prosciutto, Pomodori, Carote, Lattuga. Dinner: Novi Nero Nero 99% Cacao, Alpina Fiocchi di Latte, Noi Voi Fagioli Cannellini. Snacks/Other: Pompelmo. more...
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3348 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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